Live
Monday September 22nd
Rebuild: Your 30‑Day Comeback
Get stronger, move looser, and train without flare‑ups—in 30 days. Built for busy pros and parents 35–60+ with old injuries who “fell off track.” Not another bootcamp. A smarter rebuild.
Register Now!
Do the work. Get the result. Or get your money back.
Who its for:
Men and women 35–60+ with cranky knees, shoulders, or backs
Former athletes, busy parents, desk-bound pros
You’ve tried classes/apps that hurt more than they helped
What you get:
8 follow‑along REBUILD sessions (x2/per week. About ~40 min). You will be coached through each sessions as you follow along.
Complementary mobility sessions between training days so you can really start increasing your range of motion as you develop your strength.
Private community access and coach support via the Movestrong app (check‑ins, tips, chat)
🔥 Limited Bonus: Lifetime access to Movestrong App (Standard Plan - $14.99/mo), so you can keep working out daily, from anywhere, with best-in-class, coached through short HIIT and mobility workouts updated weekly.
Equipment you'll need:
Light dumbbells/weights
Resistance bands
Who its for:
Men and women 35–60+ with cranky knees, shoulders, or backs
Former athletes, busy parents, desk-bound pros
You’ve tried classes/apps that hurt more than they helped
What you get:
8 follow‑along REBUILD sessions (x2/per week. About ~40 min). You will be coached through each sessions as you follow along.
Complementary mobility sessions between training days so you can really start increasing your range of motion as you develop your strength.
Private community access and coach support via the Movestrong app (check‑ins, tips, chat)
🔥 Limited Bonus: Lifetime access to Movestrong App (Standard Plan - $14.99/mo), so you can keep working out daily, from anywhere, with best-in-class, coached through short HIIT and mobility workouts updated weekly.
Equipment you'll need:
Light dumbbells/weights
Resistance bands
Who its for:
Men and women 35–60+ with cranky knees, shoulders, or backs
Former athletes, busy parents, desk-bound pros
You’ve tried classes/apps that hurt more than they helped
What you get:
8 follow‑along REBUILD sessions (x2/per week. About ~40 min). You will be coached through each sessions as you follow along.
Complementary mobility sessions between training days so you can really start increasing your range of motion as you develop your strength.
Private community access and coach support via the Movestrong app (check‑ins, tips, chat)
🔥 Limited Bonus: Lifetime access to Movestrong App (Standard Plan), so you can keep working out daily, from anywhere, with best-in-class, coached through short HIIT and mobility workouts updated weekly.
Equipment you'll need:
Light dumbbells/weights
Resistance bands
Your 30-Day Plan:
Week 1–4: Two coached REBUILD workouts + 2–3 quick mobility sessions
Integrated joint‑first progressions, isometrics, and smart tempos to build connective tissue capacity without flaring things up
30 days of nutrition, exercise and staying-in-shape tricks of the trade
Stack wins: move better → feel better → train harder (safely)
The Rebuild Promise
In 30 days, you’ll feel looser, stronger, and more confident moving through life—without working around pain. Complete all sessions and check‑ins. If you don’t feel noticeably better, we refund you. No drama. Just fairness.
In 30 days, you’ll feel looser, stronger, and more confident moving through life—without working around pain. Complete all sessions and check‑ins. If you don’t feel noticeably better, we refund you. No drama. Just fairness.
In 30 days, you’ll feel looser, stronger, and more confident moving through life—without working around pain. Complete all sessions and check‑ins. If you don’t feel noticeably better, we refund you. No drama. Just fairness.
Why Rebuild WORKS
"When you actually know how to train, everything gets a lot easier"
Joint‑first stimulus that rebuilds tissue capacity before intensity
Isometrics + tempo work to load tendons/ligaments safely (good stress → good adaptation)
Follow‑along coaching removes guesswork so you execute right, every rep
Why Rebuild WORKS
"When you actually know how to train, everything gets a lot easier"
Joint‑first stimulus that rebuilds tissue capacity before intensity
Isometrics + tempo work to load tendons/ligaments safely (good stress → good adaptation)
Follow‑along coaching removes guesswork so you execute right, every rep
Why Rebuild WORKS
"When you actually know how to train, everything gets a lot easier"
Joint‑first stimulus that rebuilds tissue capacity before intensity
Isometrics + tempo work to load tendons/ligaments safely (good stress → good adaptation)
Follow‑along coaching removes guesswork so you execute right, every rep
Sep 22
Next Cohort Starts
30 Spots
Available
Lifetime
Access to Movestrong App*
Sep 22
Next Cohort Starts
30 Spots
Available
Lifetime
Access to Movestrong App*
Sep 22
Next Cohort Starts
30 Spots
Available
Lifetime
Access to Movestrong App*
30-Day Rebuild Original
One-Time
CAD $200
Includes lifetime access to Movestrong App* FREE
30-Day Rebuild Program
Exclusive community & coaching
One‑time. No subscriptions. Massive value. Zero fluff.
Register Now
Rebuild 1:1
CAD $1,500
All in Original
Personalized Rebuild protocol
Personalized Nutrition plan
x4 1:1 coaching calls
1-Year Movestrong Next-Level™
Send Us A Message
30-Day Rebuild Original
One-Time
CAD $200
Includes lifetime access to Movestrong App* FREE
30-Day Rebuild Program
Exclusive community & coaching
One‑time. No subscriptions. Massive value. Zero fluff.
Register Now
Rebuild 1:1
CAD $1,500
All in Original
Personalized Rebuild protocol
Personalized Nutrition plan
x4 1:1 coaching calls
1-Year Movestrong Next-Level™
Send Us A Message
30-Day Rebuild Original
One-Time
CAD $200
Includes lifetime access to Movestrong App* FREE
30-Day Rebuild Program
Exclusive community & coaching
One‑time. No subscriptions. Massive value. Zero fluff.
Register Now
Rebuild 1:1
CAD $1,500
All in Original
Personalized Rebuild protocol
Personalized Nutrition plan
x4 1:1 coaching calls
1-Year Movestrong Next-Level™
Send Us A Message
FAQs
What equipment do I need?
Only basic home gym equipment like resistance bands and light dumbbells. Everything can be found at your local Canadian Tire store for minimal investment.
Who is this program for?
Anyone looking to reset their habits, rebuild fitness, and start fresh.
I'm injured, what do I do?
The rebuild program meets you where you are with smart regressions and progressions, but if you would like to talk to a coach first, you can send us a note at support@humanoptimization.co
How long are the workouts?
Time: ~40 min main sessions + 10–15 min mobility on off days.
What if I have a trip or holiday scheduled during the challenge?
Perfect! This challenge was designed for real life, not "best-conditions" life. Our coaching and community will help you navigate how to eat on work trips or holidays, and the Movestrong app will give you exercise and movement routines you can substitute for if you don't have access to equipment or are short on time.
What if I am already a Movestrong app member?
If you are currently following the Daily Move & Sweat program (standard plan), we encourage you to join us for Rebuild. By doing so, you will also unlock lifetime access to Movestrong App standard plan.
FAQs
What equipment do I need?
Only basic home gym equipment like resistance bands and light dumbbells. Everything can be found at your local Canadian Tire store for minimal investment.
Who is this program for?
Anyone looking to reset their habits, rebuild fitness, and start fresh.
I'm injured, what do I do?
The rebuild program meets you where you are with smart regressions and progressions, but if you would like to talk to a coach first, you can send us a note at support@humanoptimization.co
How long are the workouts?
Time: ~40 min main sessions + 10–15 min mobility on off days.
What if I have a trip or holiday scheduled during the challenge?
Perfect! This challenge was designed for real life, not "best-conditions" life. Our coaching and community will help you navigate how to eat on work trips or holidays, and the Movestrong app will give you exercise and movement routines you can substitute for if you don't have access to equipment or are short on time.
What if I am already a Movestrong app member?
If you are currently following the Daily Move & Sweat program (standard plan), we encourage you to join us for Rebuild. By doing so, you will also unlock lifetime access to Movestrong App standard plan.
FAQs
What equipment do I need?
Only basic home gym equipment like resistance bands and light dumbbells. Everything can be found at your local Canadian Tire store for minimal investment.
Who is this program for?
Anyone looking to reset their habits, rebuild fitness, and start fresh.
I'm injured, what do I do?
The rebuild program meets you where you are with smart regressions and progressions, but if you would like to talk to a coach first, you can send us a note at support@humanoptimization.co
How long are the workouts?
Time: ~40 min main sessions + 10–15 min mobility on off days.
What if I have a trip or holiday scheduled during the challenge?
Perfect! This challenge was designed for real life, not "best-conditions" life. Our coaching and community will help you navigate how to eat on work trips or holidays, and the Movestrong app will give you exercise and movement routines you can substitute for if you don't have access to equipment or are short on time.
What if I am already a Movestrong app member?
If you are currently following the Daily Move & Sweat program (standard plan), we encourage you to join us for Rebuild. By doing so, you will also unlock lifetime access to Movestrong App standard plan.
Your comeback starts here.
Programs
Daily Move & Sweat
Next-Level Protocol
30-Day Rebuild Program
Resources
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© 2025 Movestrong App - Human Optimization Company Inc. All rights reserved.
*All advertised prices are in USD, and all payments shall be in USD.
Your comeback starts here.
Programs
Daily Move & Sweat
Next-Level Protocol
30-Day Rebuild Program
Resources
© Human Optimization Company Inc. 2025
All rights reserved.
Your comeback starts here.
Programs
Daily Move & Sweat
Next-Level Protocol
30-Day Rebuild Program
Resources
© 2025 Movestrong App - Human Optimization Company Inc. All rights reserved.
*All advertised prices are in USD, and all payments shall be in USD.